You don't need another diet...
you need a sustainable, hormone-balancing approach!
Hi, I'm Linda, I am a Holistic Nutritionist, Personal Trainer, and Wellness Coach that does things differently.
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Diet culture has conditioned us to believe that we need to eat less and exercise more to fit into a specific size. We grew up learning that we need fit into a beauty mold, focus on cardio, avoid heavy weights, and eat as little as possible. Diet culture failed us!
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We are not meant to fit a mold. We are meant to be ourselves, shine our light, be independent, speak our minds, take space, be strong, and more importantly, do what makes us feel good and show up as our best selves!
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In The Nourish to Thrive Method you build sustainable habits that nourish your body, improve your metabolism, build strength, balance your hormones, improve your body composition, and build your confidence to thrive at any goal you set yourself to achieve!
The Nourish to Thrive Method is for you if...
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You are working out consistently but not seeing the body transformation you seek.
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You are tired of restrictive diets, starving yourself, and weighing everything you eat to see the numbers come down.
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You have tried protein powders, supplements, intense workouts, adding more cardio, and all the things and are starting to feel frustrated with the lack of results and the time and money wasted on useless hacks.
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You know this is not sustainable, you are feeling stressed, tired, and anxious, and you might start to notice your mood becoming more unstable.
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You may also be experiencing digestive issues, skin issues, and your periods becoming more uncomfortable and less regular.​
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And more importantly, you are ready for a different approach that supports your health and peace of mind!
I have been there...
I know what it’s like to feel like you are doing everything right and still not seeing results, because I’ve been there! At what I thought was the peak of my fitness career I was working as a manager at a fitness studio, teaching fitness classes, doing CrossFit, and eating what I thought was healthy food, without losing a pound or looking much different. I was also experiencing anxiety, panic attacks, body aches and injuries, and was exhausted all the time. I was far from healthy.
Things started to change when I started working with a nutritionist. Turns out I was underfueled, overstressed, and under-recovered, and I was throwing my hormones out of balance! This is why I created the Nourish to Thrive Method, to help women improve their body composition without tanking their hormones and making the same mistakes I did.​​
Let's flip the script!
Imagine feeling strong and energized from your workouts, starting to see your muscles show, having energy throughout the day, feeling great in your body, and being confident to wear your favourite outfits, all while eating your favourite foods, enjoying time with friends, and feeling confident in your food choices.
You will go from self-conscious, hungry, and frustrated, to confident, nourished, and thriving.
How the Nourish to Thrive Method works:
During this 12-week program, we focus on 4 pillars to bring your body and hormones to balance, reduce inflammation and toxic load, improve your metabolism, increase your energy, and build your confidence:
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Reset and recover
Being a high achiever who does it all, recovery usually takes a back seat. Focusing on recovery, stress management, and sleep first will balance cortisol, improve resilience, and set your foundation moving forward. We will also focus on setting your environment for success by reducing your toxic load at home, improving hydration, reducing exercise volume and intensity as needed, and having nourishing and balanced meals.​
Cleanse and Fuel
Our gut health and blood sugar regulation are fundamental for our bodies to release inflammation and unwanted weight. We focus on reducing inflammatory foods, adding strategic supplementation and detoxification strategies that help our bodies get rid of toxins, balancing our gut microbiome, and improving digestion and nutrient absorption. This approach improves your energy and vitality and helps you feel lighter in your body.
Strengthen and Empower
Once you are consistently nourishing your body efficiently and you are feeling more energized, it is time to focus on making your body and mind stronger. We will build a movement routine that builds muscle, improves metabolism, and improves your body composition, while also keeping your hormones balanced and your stress in check. We will also focus on mindset changes that make you confident and empowered to take on life challenges with ease and resilience.
Align and Thrive
With your body feeling energized, strong, and ready to take on any challenge, it is time to master your cycle and learn skills and habits that make your new lifestyle sustainable for life. You will learn how to align your nutrition and movement to support your hormones, life challenges, and seasons of your life, while continuing to improve or maintain your desired body composition and achieving your dream goals.
What you get
Here is what’s inside Nourish to Thrive - 12 week program:
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A thorough 90-minute initial assessment to learn more about you and your health
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Personalized nutrition, supplement, and lifestyle plan tailored to your goals and needs
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Workout and recovery recommendations to support your body and mind
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Bi-weekly follow-up calls to help you overcome challenges and keep you moving forward
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Lab tests at cost and discounted supplements through my dispensary
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Messenger access Mon-Fri to troubleshoot and keep you accountable
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BONUSES:
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Access to my growing resource library with guides, recipes, and exercise tutorials.
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Option to add a custom exercise program focused on building muscle and burning fat at a discounted rate.
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Value: $2,425
Investment: Starting at $750, payment plans available.
How to get started
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Book a FREE 30-min call to ask any questions you may have and make sure Nourish to Thrive is right for you.
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If we are the right fit for each other, I will send you the invoice and intake form, and you book your Initial Assessment.
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And Ta-da! You are ready to start this 12-week transformation journey!
