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The nutrition audit

An assessment of what you eat to improve your nutrition and achieve your health goals


Stop guessing around food and get guidance that gets you results

KNOW what you need to make food choices that support your health goals, GET A PLAN on how to implement habits and changes that fit your lifestyle and needs, and feel CAPABLE of taking action towards a healthier and better YOU!


The nutrition audit is for you if...

  • You feel you eat generally healthy but are not sure if you are having the right amount of foods for your current activity levels and goals

  • You are ready to change your nutrition habits but don't know where to start and don't want to commit to a monthly nutrition coaching program

  • You have improved your nutrition habits in the past but are currently not seeing results or you had some success but stopped seeing results recently

  • You know what you need to do to eat healthier but have struggled to pinpoint what changes you can start with and how to implement them

  • You are self-motivated and know you can continue on your own after 4 weeks of coaching once you know what to do and how to implement changes

How to get started

  1. Book a FREE 20-min call to ask any questions you may have and make sure the Nutrition Audit is right for you

  2. If we are the right fit for each other, I will send you the invoice and intake form, explain how to start your 3-5 day food journal and book your first coaching call

  3. And Ta-da! After that you are ready to start the Nutrition Audit 

i'm ready to change my nutrition for good and improve my health!

The first 5 clients booking a Nutrition Audit get $100 off in exchange for their feedback and testimonial!


Limited spots available each month, so book your spot ASAP!

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